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It’s All About Turkey

Posted on25. Feb, 2010 by Oksana Irwin.

Turkey Philly Sandwiches

Have the deli slice your turkey paper-thin for the most authentic “cheesesteak” experience. You can use leftover cooked turkey instead if you like: Freeze up to an hour until firm but not frozen solid, then slice as thinly as you can and cook with the pepper and onion for the last two minutes [...]

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Try Magnesium to Beat Fatigue, Anxiety and Chocolate Cravings

Posted on29. Jan, 2010 by Oksana Irwin.

It’s that time of day again or maybe that time of the month, when your craving for chocolate arises and nothing else will do. But with your New Year’s resolution fresh in the works – what can you do about it?
Although cocoa (a main component in chocolate) is touted as healthy because of its antioxidant [...]

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Processed Food, Artificial Flavouring and MSG in Our Diet

Posted on01. Jan, 2010 by Oksana Irwin.

When the homemade stocks were pushed out by the cheap substitutes, an important source of minerals disappeared from the American diet. To enhance the taste and flavour of soups, food processing industry substitutes the real broth that is too expensive to make with cheep artificial meat-like flavours.
In the 1950s, food companies discovered how to induce [...]

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5 Heart-Healthy Meals

Posted on29. Dec, 2009 by Oksana Irwin.

Pumpkin Ravioli
The meat and cheese in traditional ravioli can send calorie counts (and saturated fat) through the roof. However, using pumpkin keeps this dish at less than 200 calories per serving. And pumpkin is rich in fiber, which also helps in maintaining a healthy heart.

1 cup canned pumpkin
1/3 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 [...]

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Surprising Health Benefits of Coffee

Posted on06. Dec, 2009 by Oksana Irwin.

Coffee a health elixir? You bet! Downing a cup of joy is not just jump starting your energy anymore. New research proves that everyone’s favorite morning brew has nearly 1000 different antioxidants with significant disease-fighting power. Drink yours to get:
A healthier brain
Six large studies have shown that regular coffee drinkers have an 80% lower risk [...]

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Natural Decongestant & Cranberries Protect Against Disease

Posted on20. Nov, 2009 by Oksana Irwin.

To quickly un-stuff your nose, sniff horse-radish. It contains allyl isothiocyanate, a compound similar to the active ingredient in decongestants. Take a sniff two or three times daily, with your nose 6 inches from the jar. Keep a separate jar for decongestant purposes. Caution: If congestion lasts for more than a week, or is accompanied [...]

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Meat Loaf Recipe Find

Posted on19. Nov, 2009 by Oksana Irwin.

Meat loaf holds an honored spot in the pantheon of  all-American foods, right up there with hot dogs, burgers, and apple pie. It was popular during World War II, when ground beef was among the most affordable and available meats; President Truman claimed meat loaf with tomato sauce was his favorite meal. And the 1950s saw [...]

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The Great Orange Juice Scam

Posted on06. Nov, 2009 by Oksana Irwin.

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Healthy Breakfast Recipes

Posted on02. Nov, 2009 by Oksana Irwin.

Ranchero Frittata
Eating breakfast is essential for a balanced metabolism, and this nutrient-packed egg dish contains a wealth of healthy ingredients. Omega-3-rich eggs, parsley, and olive oil help reduce inflammation. Black beans contain antioxidants and are a great source of fiber, which helps to balance your blood sugar and detoxify your body.
Serves 4

6 large omega-3 eggs
2 [...]

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Flu Fighting Tips

Posted on02. Nov, 2009 by Oksana Irwin.

Everyone is talking about the flu, the shot, and whether to get it or not.  There are many ways to boost your immunity during flu season, and avoid getting sick.  The most important thing is to eat a healthy well balanced diet full of whole foods, fruits, and vegetables.  Specific immunity booster are Vitamin C, [...]

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