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It’s All About Turkey

Posted on25. Feb, 2010 by Oksana Irwin.

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Turkey Philly Sandwiches

Have the deli slice your turkey paper-thin for the most authentic “cheesesteak” experience. You can use leftover cooked turkey instead if you like: Freeze up to an hour until firm but not frozen solid, then slice as thinly as you can and cook with the pepper and onion for the last two minutes [...]

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5 Heart-Healthy Meals

Posted on29. Dec, 2009 by Oksana Irwin.

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Pumpkin Ravioli
The meat and cheese in traditional ravioli can send calorie counts (and saturated fat) through the roof. However, using pumpkin keeps this dish at less than 200 calories per serving. And pumpkin is rich in fiber, which also helps in maintaining a healthy heart.

1 cup canned pumpkin
1/3 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 [...]

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Healthy Breakfast Recipes

Posted on02. Nov, 2009 by Oksana Irwin.

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Ranchero Frittata
Eating breakfast is essential for a balanced metabolism, and this nutrient-packed egg dish contains a wealth of healthy ingredients. Omega-3-rich eggs, parsley, and olive oil help reduce inflammation. Black beans contain antioxidants and are a great source of fiber, which helps to balance your blood sugar and detoxify your body.
Serves 4

6 large omega-3 eggs
2 [...]

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Squash Recipes for Fall Comfort

Posted on14. Oct, 2009 by Oksana Irwin.

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There’s a bevy of winter squash that ripen in early fall. And whether baked, roasted, broiled or sautéed, versatile squash is fabulous in a salad, perfect with pork and delightful as dessert.
No matter which squash you choose, keep these things in mind.
• Chose hard-skinned squash that feels heavy for its size and has no blemishes.
• [...]