Tag Archives: cold and flu

Why vitamin D may prevent H1N1

Why vitamin D may prevent H1N1

Posted on09. Nov, 2009 by Oksana Irwin.

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The sunshine vitamin may help boost your immune system’s response to all flu viruses—including H1N1. Here’s how to ensure you’re getting enough vitamin D
“Vitamin D fights common seasonal influenza and H1N1 in several ways,” says William Grant, founder of the Sunlight, Nutrition And Health Research Center in California. Primarily, research in the past few years [...]

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Flu Fighting Tips

Flu Fighting Tips

Posted on02. Nov, 2009 by Oksana Irwin.

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Everyone is talking about the flu, the shot, and whether to get it or not.  There are many ways to boost your immunity during flu season, and avoid getting sick.  The most important thing is to eat a healthy well balanced diet full of whole foods, fruits, and vegetables.  Specific immunity booster are Vitamin C, [...]

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