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Why vitamin D may prevent H1N1

Posted on09. Nov, 2009 by Oksana Irwin.

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The sunshine vitamin may help boost your immune system’s response to all flu viruses—including H1N1. Here’s how to ensure you’re getting enough vitamin D
“Vitamin D fights common seasonal influenza and H1N1 in several ways,” says William Grant, founder of the Sunlight, Nutrition And Health Research Center in California. Primarily, research in the past few years [...]

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HVAC / H1N1 …is there really a connection?

Posted on03. Nov, 2009 by Oksana Irwin.

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To put it plainly; yes, there is a definite connection between the HVAC system in your home and all flu types, with the H1N1 influenza virus being no exception.
All flu types are highly contagious airborne diseases that spread through contact with respiratory secretions (like a cough or a sneeze) from an infected individual. These droplets [...]

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Make Your Own H1N1 Flu Vaccine

Posted on03. Nov, 2009 by Michelle Durocher.

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You’ve heard the complaints about how this H1N1 outbreak (does anyone else think of Resident Evil when you read that?) is being handled; the lack of organization for vaccine distribution, the way it seems to affect people differently, etc. It’s a virus that has no doubt gained momentum and demands precautions, but I’m a firm [...]

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Flu Fighting Tips

Posted on02. Nov, 2009 by Oksana Irwin.

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Everyone is talking about the flu, the shot, and whether to get it or not. There are many ways to boost your immunity during flu season, and avoid getting sick. The most important thing is to eat a healthy well balanced diet full of whole foods, fruits, and vegetables. Specific immunity booster are Vitamin C, [...]